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Collective Kitchen for Single Older Adults – In Person
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioThis program is designed for those living alone and looking to cook together! This group meets once a month and creates three main dishes, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and reheating. This is a hands on workshop. Fee $8.00 per class (please call if cost is a concern) Friday Oct 14th, Nov 11th, Dec 9th 2022 | 10:00am to 12:30pm | Community Kitchen To register email [email protected] or call 905-885-2626 ext 280
Health BEAT Learning Series – Ask the Experts – Virtual
Join Sandra (RN) and Ben (RPN) as they discuss and answer your questions around getting your annual influenza vaccine. The time of year has come to consider your annual influenza (Flu) vaccine. In addition to protecting ourselves from Covid over the past couple of years, the influenza vaccine is also recommended as risks still exist for catching the flu. Thursday Oct 27th 2022 | 11:00am to 12:00pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280
Health BEAT Learning Series – Fighting the Winter Blues – Virtual
Fighting the Winter Blues It’s common for our energy and mood to feel lower in the fall/winter months, as the days get shorter. Are you curious about what seasonal depression is, and how to recognize it in yourself? Maybe wondering how to cope a little better through the grey months of the year? Join our Mental Health Nurse Brooke for a chat on seasonal depression and what you can do to combat it! Tuesday Nov 1st 2022 | 6:30pm to 7:30pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280
Heart Healthy – Do Your Part to Protect Your Heart – In Person
People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. Wednesday Nov 23rd 2022 | 1:30pm | Smart Room To register email [email protected] or call 905-885-2626 ext 280
Carea Hepatitis C Outreach Team
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioThe Hep C Team will be at the Community Health Centres of Northumberland at 99 Toronto Rd, Port Hope the First and Third Thursday of the month between 11am and 2pm. If you have any questions, please contact us at 1-855-808-6242.
Caregiver Support Group – Virtual
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioHave you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides support, follow-up and information for caregivers. Friday Jan 6th, Jan 20th, Feb 3rd, Feb 17th, Mar 3rd, Mar 17th 2023| 9:30am to 10:30am | Via Zoom To register email [email protected] or call 905-885-2626 ext 240
Living Well with Diabetes Community Support Group
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioLed by a Registered Nurse and a Registered Dietitian, join us for chats and for support in building knowledge, self-management skills, and support from each other in various topics related to your diabetes care. January 12th, February 9th and March 9th 2023 | 1:00pm to 2:30pm | Rm 205 or virtual To register email [email protected] or call 905-885-2626 ext 280
Caregiver Speakers Series – Virtual
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioA three part series featuring local speakers, talking about issues affecting caregivers and those they care for. Educational talk will be followed by open discussion question and answer period. Healthy Nutrition and Dementia Guest Speaker: Adam Hudson, Community Dietitian at the Community Health Centres of Northumberland Learn about the link between good nutrition and brain health for individuals living with dementia. Friday Jan 13th 2023| 9:30am to 10:30am | Via Zoom Living Life to the Fullest and Having a “Good Death” Guest Speaker: Lisa O’Leary, Death Doula/Coach Learn about the role of a Death Doula/Coach. What does it mean to have a good death? Friday Feb 10th 2023 | 9:30am to 10:30am | Via Zoom Power of Attorney and Wills Guest Speaker: Sarah Cooling, Lawyer, Northumberland Community Legal Centre Learn about the importance of having a Power of Attorney for Personal Care and Property and Living Will in place for yourself and care recipient. Friday Mar 10th 2023 | 9:30am to 10:00am | Via Zoom To register email [email protected] or call 905-885-2626 ext 280
Movement and Motion
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioDesigned for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. This program can be joined in-person or virtually. Mondays | Jan 16th to Mar 27th 2023 | 10:00am to 11:00am | Rm 205 or Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
