*Registrations will not be accepted prior to 9:00am on Registration day. Any registrations submitted early will be discarded and you will be asked to register again once registration opens. We appreciate your understanding as we strive to ensure a fair process.
*All registrations are time stamped. There is no preferred or prioritized method of registration, so please choose the method that is most convenient for you.
*Due to high volumes, please allow 1-2 business days for confirmation of registration.
*Please note that the telephone is not answered at extension 280. It is a voice mailbox only – you must leave a voicemail message and we will return your call.
If you prefer to register in person, you can complete the workshop registration form available at the link below and submit the completed form to our front reception. Hardcopies of the form are available at front reception as well, just ask!
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. Tuesday Sept 15th and Dec 8th, 2020 | 1pm | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Yoga instructor Ursula will guide you through a gentle yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Starting Wednesday July 8th | 2020 Wednesday | 10am via Zoom To sign up please email [email protected]
Led by trained volunteers in a safe manner, Active, Fit & Fun is designed for community members age 55+ seeking to improve their strength, balance, and flexibility regardless of their current fitness level. Exercises can be done seated or standing. Starting Tuesday June 23rd | 2020 Tuesday and Thursday | 10am via Zoom To sign up please email [email protected]
Have you recently been diagnosed with prediabetes or diabetes? Do you want a review of the basics? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support. Thursday Sept 17th | 10am to 11:30am or 7pm to 8:30pm | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. Link to other food resources in Northumberland - Food Cupboard Page Food & cash donations to the cupboard are always welcome.
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | 1:30pm to 2:30pm | Starting Sept 3rd | Via OTN To sign up please email [email protected] or call 905-885-2626 ext 280
Have you recently been diagnosed with prediabetes or diabetes? Do you want a review of the basics? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support. Thursday Sept 17th | 10am to 11:30am or 7pm to 8:30pm | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for caregivers. Fridays | 9:30am to 10:30am | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Join Adam, our Community Dietitian for some virtual cooking classes! Each class will be held online, and recipes will be provided to you ahead of time so you can cook along yourself! Or, just sit back and see if you learn something new! Last Bites of Summer | Friday Sept 18th | 11am to 12:30pm | Via Zoom Celebrate the Fall Harvest | Friday Oct 16th | 11am to 12:30pm | Via Zoom Fight the Flu with Food | Friday Nov 20th | 11am to 12:30pm | Via Zoom Christmas Sides that will Star | Friday Dec 4th | 11am to 12:30pm | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280.
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | September 14th to Nov 30th (weather permitting) | 1pm
Led by trained volunteers in a safe manner, Active, Fit & Fun is designed for community members age 55+ seeking to improve their strength, balance, and flexibility regardless of their current fitness level. Exercises can be done seated or standing. Starting Tuesday June 23rd | 2020 Tuesday and Thursday | 10am via Zoom To sign up please email [email protected]
Join us as we explore different themes, topics and adventures. This group meets the fourth Tuesday of every month on Zoom to discuss the books of choice. Book lists for the next meeting will be given out at the end of each book club and posted on our website. July 28th, August 25th, September 22nd | 2020 Tuesday | 1pm via Zoom To sign up please email [email protected]
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
© 2019 Community Health Centres of Northumberland
Website by: SNAP 360
