Recurring

Yin Yang Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Sept 20th to Dec 20th 2023 | 9:30am to 10:30am | Rm 205 | Fee: $56 (14 sessions) Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]

Recurring

Women’s Book Club

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Throughout the year we will meet to discuss the book of choice and enjoy a cup of tea in a fun and positive space. Check out our website for the current books of the month. Tuesday Sept 26th, Oct 24th, Nov 28th and Dec 19th 2023 | 1:00pm to 2:00pm | Rm 205 Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected] September Book: The Measure by Nikki Erlick

Recurring

Heart Heart Healthy – Diabetes

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. Wednesday Sept 27th and Nov 22nd 2023 | 1:30pm | Smart Room Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]

Recurring

Ladies Social Gathering

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, christmas treats, winter tea and a summer party. Welcome Back Tea | Tuesday l Oct 3rd 2023 | 1:00pm | Rm 205 Holiday Tea | Tuesday | Dec 12th 2023 | 1:00pm | Rm 205 Registration starts Wednesday September 6th at 9am. Call 905-885-2626 or email [email protected]

Recurring

Powerful Tools for Caregivers – Hybrid

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

A Free Six Week Workshop for Caregivers of adults with chronic conditions. Participating in this workshop will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you will become better able to be there for those you care for. We will be exploring topics like reducing stress, improving self-confidence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca Wednesdays | Oct 11th to Nov 15th 2023| 10:00am to 11:30am | Hybrid In Person and Zoom

Recurring

Just the Basics Diabetes: Virtual

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being offered virtually and in-person, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. Tuesday Oct 17th and Dec 19th 2023 | 5:30pm to 7:00pm | Via Zoom Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]

Stroke and Acquired Brain Injury Learn and Share

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

In partnership with Brain Injury Association Peterborough, Central East Stroke Network, Northumberland Hills Hospital and March Of Dimes Canada we will be hosting a Stroke and Acquired Brain Injury Learn and Share. This event is open to survivors of stroke and ABI, caregivers, family members, and service providers who work in the community. Wednesday November 15th 2023 | 4pm to 6pm | Community Health Centres of Northumberland, 99 Toronto Rd, Port Hope Registration is required: 905-885-2626 ext 280 or email [email protected]

Recurring

Food Cupboard

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program, cash and fresh produce on Wednesday are always welcome.

Recurring

Community Food Market

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

The Community Food Market provides an opportunity for people to purchase fresh produce, meats and other locally sourced foods at affordable prices. Every Thursday | 1pm to 4pm | Everyone Welcome

Recurring

Caregiver Support Group

Are you a Primary Caregiver caring for an older adult and looking to connect with other caregivers? Please join us in a peer focused group to share your concerns, experiences, and knowledge and to support each other. Friday Jan 5th, Jan 19th, Feb 2nd, Feb 16th, Mar 1st, Mar 15th 2024| 9:30am to 10:30am | Via Zoom Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 240 or email [email protected]