Call us at 905-885-2626 ext. 280, or email [email protected].
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
Throughout the year the CHC hosts themed social gatherings where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, holiday treats, winter tea and a summer party. Fall Tea | Tuesday Oct 8th | 1pm | CHCN Rm 205 Holiday Treats | Tuesday Dec 10th | 1pm | CHCN Rm 205 Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
A class involving standing and mat based exercises to increase flexibility & mobility, improve the strength & tone of muscles, help align posture for better balance & breathing. Our practice will make use of a variety of tools from yoga mats & blocks to light hand weights, resistance band & exercise balls as required. Equipment is provided. Tuesday Sept 10th to Dec 17th | 5:30pm to 6:30pm | Rm 205 or virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday Sept 11th to Dec 18th | 9:30am to 10:30am | Rm 205 or virtual Suggested Donation: $75.00 (15 weeks) Registration is Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Wednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual Suggested Donation: $75.00 (15 weeks) Thursday Sept 12th to Dec 19th | 9am to 10am | Virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Wednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual Suggested Donation: $75.00 (15 weeks) Thursday Sept 12th to Dec 19th | 9am to 10am | Virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program, cash and fresh produce on Wednesday are always welcome.
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Join peers, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge, self-management skills, and support from each other on various topics related to your diabetes care. Topics include healthy eating, exercise, stress management, medication and more. Thursday Sept 12, Oct 10th, Nov 14th and Dec 12th | 1pm to 2:30pm | Rm 205 Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
The Community Food Market provides an opportunity for people to purchase fresh produce, meats and other locally sourced foods at affordable prices. Every Thursday | 1pm to 4pm | Everyone Welcome
Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern) Budget Friendly Fall Foods Enjoy a taste of fall flavours as we prepare delicious dishes that are prepared using cheaper, in-season ingredients. Friday Sept 20th | 9:30am to 12pm | CHCN Community Kitchen Holiday Cooking We’ll prepare some holiday appetizers and treats that have a healthy, diabetes-friendly twist! Friday Dec 13th | 9:30am to 12pm | CHCN Community Kitchen Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280 and leave a message.
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
© 2019 Community Health Centres of Northumberland
Website by: SNAP 360
