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Book Club

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Throughout the year we will meet to discuss the book of choice and enjoy a cup of tea in a fun and positive space. Tuesday Jan 23rd, Feb 27th, and Mar 26th 2024 | 1:00pm to 2:00pm | Rm 205 Registration starts Wednesday December 13th at 9:00am. To register call 905-885-2626 ext 240 or email [email protected]

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Home Alone Course

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

This FREE 2.5 hour course will provide youth ages 10-14 with the skills and knowledge that will assist them in being confident about staying home alone. Through interactive games and activities participants will learn about how to stay safe in various situations and what to do in case of an emergency. Friday | Feb 2nd 2024 | 9:30am to 12:00pm| 99 Toronto Rd | Rm 205 | FREE Friday | Mar 12th 2024 | 1:00pm to 3:30pm| Port Hope Library | FREE Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email [email protected]

Social Gatherings

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Throughout the year the CHC hosts themed social gatherings where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, Christmas treats, winter tea and a summer party. Winter Tea | Tuesday l Feb 13th 2024 | 1:00pm | Rm 205 Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email [email protected]

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Just the Basics: Diabetes

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being offered virtually and in-person, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. Tuesday Feb 20th 2023 | 5:30pm to 7:00pm | Via Zoom Monday Jan 15th and Mar 18th 2023 | 1:30pm to 3:00pm | Rm 144A&B Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email [email protected].

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Powerful Tools for Caregivers

A Free Six Week Workshop for Caregivers of adults with chronic conditions. Participating in this workshop will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you will become better able to be there for those you care for. We will be exploring topics like reducing stress, improving self-confidence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca Wednesdays | Feb 21st to Mar 27th 2024| 9:30am to 11:00am | Via Zoom

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Meditation

An invitation to explore stillness through guided meditation. You will be guided in mindful movement, centering, conscious breathing, visualization, and loving kindness meditations. For beginners and anyone wanting to reduce stress and cultivate peace of mind. Wednesdays | May 1st, 8th, 15th and 22nd | 5pm to 6pm | Via Zoom Debra is a 500 hour Kripalu certified yoga instructor with additional training in the Viniyoga tradition. She has practiced yoga for over twenty-five years. Debra has taught yoga to adults of varying abilities and brought daily yoga practices into her primary grade classrooms. She is a graduate of Nischala Joy Devi’s “Yoga of the Heart” program helping people living with heart disease, cancer and debilitating diseases. To register email [email protected] or call 905-885-2626 ext 280

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Food Cupboard

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program, cash and fresh produce on Wednesday are always welcome.

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Community Food Market

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

The Community Food Market provides an opportunity for people to purchase fresh produce, meats and other locally sourced foods at affordable prices. Every Thursday | 1pm to 4pm | Everyone Welcome

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Food Cupboard

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program, cash and fresh produce on Wednesday are always welcome.

Recurring

Community Food Market

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

The Community Food Market provides an opportunity for people to purchase fresh produce, meats and other locally sourced foods at affordable prices. Every Thursday | 1pm to 4pm | Everyone Welcome