Call us at 905-885-2626 ext. 280, or email [email protected].
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. Wednesday Jan 18th to Mar 29th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Is cooking a hassle? Busy nights? Learn to make nutritious meals that take 30 minutes or less. This cooking class features simple, tasty meals to fuel your body while keeping blood sugars at bay. Friday Jan 20th or Feb 17th 2023 | 9:30am to 12:00pm | Community Kitchen Registration starts Monday December 12th at 9am! Call 905-885-2626 ext 280 or email [email protected]
Throughout the year we will meet to discuss the books of choice, and enjoy a cup of tea in a fun and positive space. Check out our website for the current books of the month. Tuesday Jan 24th, Feb 28th, Mar 28th 2023 | 1:00pm to 2:00pm | Rm 205 To register email [email protected] or call 905-885-2626 ext 280 January Book
Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, Christmas treats, winter tea and a Canada day party. Registration is required Tuesday Feb 14th 2023 | 1:00pm | Rm 205 To register email [email protected] or call 905-885-2626 exr 280
Cooking doesn’t need to be complicated. Join us to make meals that require minimal ingredients and preparation. After learning key food skills to amplify simple ingredients you will be ready to create effortless meals that blow your taste buds away! Friday Mar 17th 2023 | 9:30am to 12:00pm | Community Kitchen Registration starts Monday December 12th at 9am! Call 905-885-2626 ext 280 or email [email protected]
People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. Wednesday Mar 22nd 2023 | 1:30pm | Smart Room To register email [email protected] or call 905-885-2626 ext 280
Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd, Rm 205 | FREE Registration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd, Rm 205 | FREE
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | April 12th to June 28th 2023 | 9:30am to 10:30am | Rm 205 | FREE Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
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