Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. April 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
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Balance Strengthen and Stretch
This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday April 9th to June 25th (no class May 14th) $33.00 for 11 weeks
Pilates
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioA mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness. April 9th to June 25th (no class May 14th) | $33 for 11 weeks
Type 1 Diabetes Support Group
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioOn the 2nd Thursday of every month, come and meet other people that are living some of the similar experiences that you are. Through encouraging each other, sharing ideas and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! 18+
Stroke Survivor and ABI Support Group
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioOn the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us.
Collective Kitchen for Single Older Adults
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioThis group meets once a month and creates three main dishes, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and reheating. This is a hands on workshop. Food Costs $8 per session.
Yoga
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioYoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Beginners - April 6th to June 29th | 10am to 11am | $36 for 12 weeks Gentle Yoga - April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week (no class Monday May 18th)                                                                                                Gentle Yoga - April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week Intermediate Gentle Yoga - April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
Yoga
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioYoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Beginners - April 6th to June 29th | 10am to 11am | $36 for 12 weeks Gentle Yoga - April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week (no class Monday May 18th)                                                                                                Gentle Yoga - April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week Intermediate Gentle Yoga - April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
Relax and Renew – Restorative Yoga
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioRestorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays April 6th to June 29th (no class May 18th) | $36 for 12 weeks
Youth Drop In
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioThis after-school program is provided to youth in grades 7 to 12 at the Community Health Centres of Northumberland at 99 Toronto Rd, Port Hope, every Tuesday starting at 2:45pm. This program is offered in partnership with the Municipality of Port Hope, Rebound and the Port Hope Police Services. Tuesday's September 17th 2019 to June 16th 2020 | 2:45pm to 4:30pm
Active Fit and Fun
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioDesigned for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Simplified Tai Chi – Beginners
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioTai chi is a system of gentle exercise based on the principle of effortless breathing, rhythmic movement and weight balance. It gives attention to muscular strength, flexibility, breathing, relaxation, endurance and mental focusing. April 8th to June 24th | $36 for 12 weeks
