*Registrations will not be accepted prior to 9:00am on Registration day. Any registrations submitted early will be discarded and you will be asked to register again once registration opens. We appreciate your understanding as we strive to ensure a fair process.
*All registrations are time stamped. There is no preferred or prioritized method of registration, so please choose the method that is most convenient for you.
*Due to high volumes, please allow 1-2 business days for confirmation of registration.
*Please note that the telephone is not answered at extension 280. It is a voice mailbox only – you must leave a voicemail message and we will return your call.
If you prefer to register in person, you can complete the workshop registration form available at the link below and submit the completed form to our front reception. Hardcopies of the form are available at front reception as well, just ask!
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Wednesday | September 21st to December 21st 2022 | 11am | 99 Toronto Rd, Port Hope, Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE Tuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | September 20th to December 20th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
This program is designed for those living alone and looking to cook together! This group meets once a month and creates three main dishes, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and reheating. This is a hands on workshop. Fee $8.00 per class (please call if cost is a concern) Friday Oct 14th, Nov 11th, Dec 9th 2022 | 10:00am to 12:30pm | Community Kitchen To register email [email protected] or call 905-885-2626 ext 280
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | September 19th to December 19th, 2022 | 10am | 99 Toronto Rd, Port Hope, Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | September 19th to December 19th, 2022 | 1pm to 2pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | September 20th to December 20th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, christmas treats, winter tea and a Canada day party. Registration is required Tuesday Oct 4th and Dec 13th 2022 | 1:00pm | Rm 205 To register email [email protected] or call 905-885-2626 ext 280
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE Tuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | September 21st to December 21st 2022 | 9:30am to 10:30am | 99 Toronto Rd, Port Hope, Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Wednesday | September 21st to December 21st 2022 | 11am | 99 Toronto Rd, Port Hope, Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | September 22nd to December 22nd | 9am | Via Zoom | FREE Tuesdays | September 20th to December 20th | 6pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
© 2019 Community Health Centres of Northumberland
Website by: SNAP 360
