Call us at 905-885-2626 ext. 280, or email workshops@porthopechc.ca.
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
Are you a Primary Caregiver caring for an older adult and looking to connect with other caregivers? Please join us in a peer focused group to share your concerns, experiences, and knowledge and to support each other. Friday Jan 5th, Jan 19th, Feb 2nd, Feb 16th, Mar 1st, Mar 15th 2024| 9:30am to 10:30am | Via Zoom Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 240 or email workshops@porthopechc.ca
Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE
Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email wellness@commcare.ca to register. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | Jan 15th to Mar 25th 2024 | 10:00am to 11:00am | Hybrid, In Person and Zoom | FREE Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | Jan 15th to Mar 25th 2024 | 1:00pm to 2:00pm | Rm 205 | Donations welcome | (10 weeks) Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Tuesdays | Jan 16th to Mar 26th 2024 | 6:00pm to 7:00pm | Via Zoom | Donations welcome | (11 weeks) Thursdays | Jan 18th to Mar 28th 2024 | 9:00am to 10:00am | Via Zoom | Donations welcome | (11 weeks) Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Jan 17th to Mar 27th 2024 | 9:30am to 10:30am | Rm 205 | Donations welcome | (11 weeks) Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca
A Free Six Week Workshop for Caregivers of adults with chronic conditions. Participating in this workshop will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you will become better able to be there for those you care for. We will be exploring topics like reducing stress, improving self-confidence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca Wednesdays | Feb 21st to Mar 27th 2024| 9:30am to 11:00am | Via Zoom
Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
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Website by: SNAP 360
