*Registrations will not be accepted prior to 9:00am on Registration day. Any registrations submitted early will be discarded and you will be asked to register again once registration opens. We appreciate your understanding as we strive to ensure a fair process.
*All registrations are time stamped. There is no preferred or prioritized method of registration, so please choose the method that is most convenient for you.
*Due to high volumes, please allow 1-2 business days for confirmation of registration.
*Please note that the telephone is not answered at extension 280. It is a voice mailbox only – you must leave a voicemail message and we will return your call.
If you prefer to register in person, you can complete the workshop registration form available at the link below and submit the completed form to our front reception. Hardcopies of the form are available at front reception as well, just ask!
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | April 11th to June 27th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | April 11th to June 27th, 2022 | 1pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | Starting April 18th | 1pm To register email [email protected] or call 905-885-2626 ext 280
YOU’RE INVITED!! You’re invited to attend the Community Health Centres of Northumberland (CHCN) virtual Annual General Meeting on Monday June 27, 2022 at 5:00pm on Zoom. Join us to hear about all of the exciting developments that have occurred over the last year ! To register, please contact Jill Williams at 905-885-2626 ext 269 or [email protected]
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | April 12th to June 30th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE Tuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Jan 13th to June 29th | 9:30am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Wednesday | April 13th to June 29th | 11am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | April 14th to June 30th | 9:30am | Via Zoom | FREE Tuesdays | April 12th to June 28th | 5:30pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | April 12th to June 30th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | July 4th to July 25th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | July 5th to July 28th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
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