Week of Events
Monday, June 20, 2022
No events on this day.
Tuesday, June 21, 2022
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June 21, 2022 -Just the Basics – Virtual
Just the Basics – Virtual
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. All we require is your email address to get you signed up! Tuesday April 19th, May 17th or June 21st 2022 | 5:30pm to 7pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280
Wednesday, June 22, 2022
No events on this day.
Thursday, June 23, 2022
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June 23, 2022 -Mental Well-Being Educational Workshop Series
Mental Well-Being Educational Workshop Series
Join our Social Worker, Pam and Social Work Student, Em to learn about coping with stress and anxiety and to explore self-care strategies. Coping with Stress: This workshop will define and help you understand what stress is, how stress affects our bodies, and explore healthy coping strategies to manage our stress. Thursday, May 26th 2022 | 1 pm to 3 pm | via Zoom Coping with Anxiety: This workshop will discuss anxiety, causes and signs of anxiety, and explore ways to cope with anxiety to enhance our health and wellbeing. Thursday, June 9 2022 | 1 pm to 3 pm | via Zoom Exploring Self-Care: This workshop will explore self-care, why self-care is important, and help you create and practice a self-care routine. Thursday, June 23rd 2022 | 1 pm- 3 pm | via Zoom To register email [email protected] or call 905-885-2626 ext 280
Friday, June 24, 2022
No events on this day.
Saturday, June 25, 2022
No events on this day.
Sunday, June 26, 2022
No events on this day.