Week of Events
Monday, June 7, 2021
No events on this day.
Tuesday, June 8, 2021
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June 8, 2021 -Mindfulness Based Cognitive Therapy
Mindfulness Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. 8 week Series | Tuesdays | Starting April 20th, 2021 |1:30pm to 3pm | Via OTN To register email [email protected]
Wednesday, June 9, 2021
No events on this day.
Thursday, June 10, 2021
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June 10, 2021 -Mindfulness Drop-In
Mindfulness Drop-In
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | Starting April 1st, 2021 |1:30pm to 2:30pm | Via OTN To register email [email protected]
Friday, June 11, 2021
No events on this day.
Saturday, June 12, 2021
No events on this day.
Sunday, June 13, 2021
No events on this day.