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Week of Events
Monday, April 26, 2021
No events on this day.
Tuesday, April 27, 2021
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April 27, 2021 -Mindfulness Based Cognitive Therapy
Mindfulness Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. 8 week Series | Tuesdays | Starting April 20th, 2021 |1:30pm to 3pm | Via OTN To register email [email protected]
Wednesday, April 28, 2021
No events on this day.
Thursday, April 29, 2021
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April 29, 2021 -Mindfulness Drop-In
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April 29, 2021 -Kids Have Stress Too!
Mindfulness Drop-In
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | Starting April 1st, 2021 |1:30pm to 2:30pm | Via OTN To register email [email protected]
Kids Have Stress Too!
Kids Have Stress Too!®, is a program designed to help parents and caregivers become more aware of children’s stress, and to help children cope with and develop effective ways of dealing with stress. We’ll also provide some examples of activities and strategies that you can use to help children manage day-to-day struggles and stress. Thursdays April 8th to May 6th, 2021 | 5:30pm | Via OTN To register email [email protected]
Friday, April 30, 2021
No events on this day.
Saturday, May 1, 2021
No events on this day.
Sunday, May 2, 2021
No events on this day.
