Week of Events
Monday, February 22, 2021
No events on this day.
Tuesday, February 23, 2021
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February 23, 2021 -Book Club – Virtual
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February 23, 2021 -Mindfulness-Based Cognitive Therapy -Virtual Program
Book Club – Virtual
Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Book lists for the next meeting will be given out at the end of each book club and posted on our website. January 26th, February 23rd, March 23rd 2021 | 1pm | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Mindfulness-Based Cognitive Therapy -Virtual Program
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. 8 week Series | Tuesdays | Starting Feb 2nd 2021 | 1:30pm to 3pm | Via OTN To register email [email protected] or call 905-885-2626 ext 280
Wednesday, February 24, 2021
No events on this day.
Thursday, February 25, 2021
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February 25, 2021 -Mindfulness – Drop In – Virtual Program
Mindfulness – Drop In – Virtual Program
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | Starting Jan 14th 2021 | 1:30pm to 2:30pm | Via OTN To register email [email protected] or call 905-885-2626 ext 280
Friday, February 26, 2021
No events on this day.
Saturday, February 27, 2021
No events on this day.
Sunday, February 28, 2021
No events on this day.