Week of Events
Monday, February 1, 2021
No events on this day.
Tuesday, February 2, 2021
-
February 2, 2021 -Mindfulness-Based Cognitive Therapy -Virtual Program
Mindfulness-Based Cognitive Therapy -Virtual Program
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. 8 week Series | Tuesdays | Starting Feb 2nd 2021 | 1:30pm to 3pm | Via OTN To register email [email protected] or call 905-885-2626 ext 280
Wednesday, February 3, 2021
No events on this day.
Thursday, February 4, 2021
-
February 4, 2021 -Mindfulness – Drop In – Virtual Program
Mindfulness – Drop In – Virtual Program
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | Starting Jan 14th 2021 | 1:30pm to 2:30pm | Via OTN To register email [email protected] or call 905-885-2626 ext 280
Friday, February 5, 2021
No events on this day.
Saturday, February 6, 2021
No events on this day.
Sunday, February 7, 2021
No events on this day.