Call us at 905-885-2626 ext. 280, or email [email protected].
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for active caregivers. Fridays Sept 2nd, 16th, Oct 7th, 21st, Nov 4th, 18th, Dec 2nd 16th 2022 | 9:30am to 10:30am | Via Zoom To register email [email protected] or call 905-885-2626 ext 280
Health education workshops on a variety of topics aimed at helping you to better manage your health. Preventing Diabetes Would you like to learn little changes you can make to try to prevent type 2 diabetes? All Canadians over 40 are at higher risk. Come participate in Diabetes Jeopardy ! Thursday Sept 15th 2022 | 11:00am to 12:00pm | Rm 205 To register email [email protected] or call 905-885-2626 ext 280
Have you been recently diagnosed with prediabetes or diabetes? This workshop now being offered virtually and in-person includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. Tuesday Sept 20th or Nov 15th 2022 | 5:30pm to 7:00pm | Via Zoom Monday Oct 17th or Dec 19th 2022 | 1:30pm to 3:00pm | Rm 144A&B To register email [email protected] or call 905-885-2626 ext 280
Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern) Autumn Flavours Fall is here again, bursting with colours & flavours! We invite you to warm up to fall with this hands on cooking session. In this class, we’ll try different fall flavour combinations and discuss healthy food choices for the season. Friday Sept 23rd or Oct 21st 2022 | 9:30am to 12:00pm | Community Kitchen Holiday Cooking Planning ahead for the holiday season? We know that eating right can be difficult all year round, and the holidays present a whole new set of challenges. In this session, we will prepare both traditional and modern holiday treats with a healthy, diabetes-friendly twist! Friday Nov 18th or Dec 16th 2022 | 9:30am to 12:00pm | Community Kitchen To register email [email protected] or call 905-885-2626 ext 280
Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Tuesday | Sept 27th, Oct 25th, Nov 22nd, Dec 20th 2022 | 1pm | 99 Toronto Rd, Port Hope, Rm 205 | FREE September Book: The Midnight Library by Matt Haig To register email [email protected] or call 905-885-2626 ext 280
The Type 2 Follow-up group is a one hour session where clients who are managing well and do not need frequent visits will have an opportunity to check-in with a diabetes educator and learn about various topics of diabetes self-management (for example, what is an A1C, Stress Management) in a supportive group setting. Currently for clients who are managing diabetes via lifestyle management or on oral medications. Wednesday Sept 28th, Nov 30th and Dec 28th 2022 | 2:00pm to 3:00pm | Via Zoom Thursday Oct 27th 2022 | 1:00pm to 2:00pm | Rm 205 To register email [email protected] or call 905-885-2626 ext 280
Get back into the kitchen with Adam Hudson, our Community Dietitian, as he welcomes back any men who are looking to learn a few things around food skills, or, add to your existing knowledge. Each class will be centered around making a meal together, and of course, enjoying and tasting all of the delicious dishes! Fee $5.00 per class (please call if cost is a concern) Friday Sept 30th, Oct 28th, Nov 25th 2022 | 10:00am to 12:30pm | Community Kitchen To register email [email protected] or call 905-885-2626 ext 280
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
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