Week of Events
Monday, November 25, 2024
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November 25, 2024 -Movement and Motion – Hybrid
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November 25, 2024 -Chair Yoga – Hybrid
Movement and Motion – Hybrid
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. Monday Sept 9th to Dec 16th | 10am to 11am | Rm 205 or Virtual Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Chair Yoga – Hybrid
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Monday Sept 9th to Dec 16th | 11:30am to 12:30pm | Rm 205 or virtual Suggested Donation: $70.00 (14 weeks) Wednesday Sept 11th to Dec 18th | 11am to 12pm | Rm 205 or virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Tuesday, November 26, 2024
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November 26, 2024 -Active Fit and Fun – Hybrid
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November 26, 2024 -Relax and Renew – Restorative Yoga
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November 26, 2024 -Strengthen, Stretch and Tone – Hybrid
Active Fit and Fun – Hybrid
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Relax and Renew – Restorative Yoga
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Tuesday Sept 10th to Dec 17th | 11:15am to 12:15pm | Rm 205 Suggested Donation: $65.00 (13 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Strengthen, Stretch and Tone – Hybrid
A class involving standing and mat based exercises to increase flexibility & mobility, improve the strength & tone of muscles, help align posture for better balance & breathing. Our practice will make use of a variety of tools from yoga mats & blocks to light hand weights, resistance band & exercise balls as required. Equipment is provided. Tuesday Sept 10th to Dec 17th | 5:30pm to 6:30pm | Rm 205 or virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Wednesday, November 27, 2024
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November 27, 2024 -Yin Yang Yoga – Hybrid
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November 27, 2024 -Chair Yoga
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November 27, 2024 -Chair Yoga – Hybrid
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November 27, 2024 -Yoga – Virtual
Yin Yang Yoga – Hybrid
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday Sept 11th to Dec 18th | 9:30am to 10:30am | Rm 205 or virtual Suggested Donation: $75.00 (15 weeks) Registration is Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)
Chair Yoga – Hybrid
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Monday Sept 9th to Dec 16th | 11:30am to 12:30pm | Rm 205 or virtual Suggested Donation: $70.00 (14 weeks) Wednesday Sept 11th to Dec 18th | 11am to 12pm | Rm 205 or virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Yoga – Virtual
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Wednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual Suggested Donation: $75.00 (15 weeks) Thursday Sept 12th to Dec 19th | 9am to 10am | Virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Thursday, November 28, 2024
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November 28, 2024 -Yoga – Virtual
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November 28, 2024 -Active Fit and Fun – Hybrid
Yoga – Virtual
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Wednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual Suggested Donation: $75.00 (15 weeks) Thursday Sept 12th to Dec 19th | 9am to 10am | Virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Active Fit and Fun – Hybrid
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280
Friday, November 29, 2024
No events on this day.
Saturday, November 30, 2024
No events on this day.
Sunday, December 1, 2024
No events on this day.