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Week of Events
Monday, September 21, 2020
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September 21, 2020 -Nordic Pole Walking – In-Person
Nordic Pole Walking – In-Person
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | September 14th to Nov 30th (weather permitting) | 1pm
Tuesday, September 22, 2020
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September 22, 2020 -Active Fit and Fun – Virtual Program
Active Fit and Fun – Virtual Program
Led by trained volunteers in a safe manner, Active, Fit & Fun is designed for community members age 55+ seeking to improve their strength, balance, and flexibility regardless of their current fitness level. Exercises can be done seated or standing. Starting Tuesday June 23rd | 2020 Tuesday and Thursday | 10am via Zoom To sign up please email [email protected]
Wednesday, September 23, 2020
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September 23, 2020 -Gentle Yoga – Virtual Program
Gentle Yoga – Virtual Program
Yoga instructor Ursula will guide you through a gentle yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Starting Wednesday July 8th | 2020 Wednesday | 10am via Zoom To sign up please email [email protected]
Thursday, September 24, 2020
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September 24, 2020 -Active Fit and Fun – Virtual Program
Active Fit and Fun – Virtual Program
Led by trained volunteers in a safe manner, Active, Fit & Fun is designed for community members age 55+ seeking to improve their strength, balance, and flexibility regardless of their current fitness level. Exercises can be done seated or standing. Starting Tuesday June 23rd | 2020 Tuesday and Thursday | 10am via Zoom To sign up please email [email protected]
Friday, September 25, 2020
No events on this day.
Saturday, September 26, 2020
No events on this day.
Sunday, September 27, 2020
No events on this day.
