EVENTS

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | Jan 15th to Mar 25th 2024 | 1:00pm to 2:00pm | Rm 205 | Donations welcome | (10 weeks) Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email [email protected]

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Tuesdays | Jan 16th to Mar 26th 2024 | 6:00pm to 7:00pm | Via Zoom | Donations welcome | (11 weeks) Thursdays | Jan 18th to Mar 28th 2024 | 9:00am to 10:00am | Via Zoom | Donations welcome | (11 weeks) Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email [email protected]

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Jan 17th to Mar 27th 2024 | 9:30am to 10:30am | Rm 205 | Donations welcome | (11 weeks) Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email [email protected]

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Tuesdays | Jan 16th to Mar 26th 2024 | 6:00pm to 7:00pm | Via Zoom | Donations welcome | (11 weeks) Thursdays | Jan 18th to Mar 28th 2024 | 9:00am to 10:00am | Via Zoom | Donations welcome | (11 weeks) Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email [email protected]

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | Jan 15th to Mar 25th 2024 | 10:00am to 11:00am | Hybrid, In Person and Zoom | FREE Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email [email protected]