Exercise Class

Exercise Class

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE

Falls Prevention

Falls Prevention

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE

Chair Yoga

Chair Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)

Chair Yoga

Chair Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)

Chair Yoga

Chair Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)

Chair Yoga

Chair Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)

Chair Yoga

Chair Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)

Chair Yoga

Chair Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)

Chair Yoga

Chair Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)

Chair Yoga

Chair Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)

Chair Yoga

Chair Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)

Chair Yoga

Chair Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks) Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)