EVENTS

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | Sept 18th to Dec 18th 2023 | 10:00am to 11:00am | Hybrid In Person and Zoom | FREE Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Sept 18th to Dec 18th 2023 | 11:30am to 12:30pm | Hybrid In Person and Zoom | Fee: $52 (13 sessions) Wednesday | Sept 20th to Dec 20th 2023 | 11:00am to 12:00pm | Hybrid In Person and Zoom | Fee: $56 (14 sessions) Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | Sept 18th to Dec 18th 2023 | 1:00pm to 2:00pm | Rm 205 | Fee: $52 (13 sessions) Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]

Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) Mondays | Sept 18th to Nov 20th 2023 | 1:00pm | South Lobby | 99 Toronto Rd | FREE Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday | Sept 19th to Dec 19th 2023 | 10:00am to 11:00am | Hybrid In Person and Zoom | FREE Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Tuesdays | Sept 19th to Dec 19th 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions) Thursdays | Sept 21st to Dec 21st 2023 | 6:00pm to 7:00pm | Zoom | Fee: $56 (14 sessions)

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Sept 20th to Dec 20th 2023 | 9:30am to 10:30am | Rm 205 | Fee: $56 (14 sessions) Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. Mondays | Sept 18th to Dec 18th 2023 | 11:30am to 12:30pm | Hybrid In Person and Zoom | Fee: $52 (13 sessions) Wednesday | Sept 20th to Dec 20th 2023 | 11:00am to 12:00pm | Hybrid In Person and Zoom | Fee: $56 (14 sessions) Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]

Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE Call 1-866-514-5774 or email [email protected] to register.

Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE Call 1-866-514-5774 or email [email protected] to register.