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Strengthen, Stretch and Tone – Hybrid
October 8 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Tuesday, repeating until December 18, 2024
A class involving standing and mat based exercises to increase flexibility & mobility, improve the strength & tone of muscles, help align posture for better balance & breathing. Our practice will make use of a variety of tools from yoga
mats & blocks to light hand weights, resistance band & exercise balls as required. Equipment is provided.
Tuesday Sept 10th to Dec 17th | 5:30pm to 6:30pm | Rm 205 or virtual
Suggested Donation: $75.00 (15 weeks)
Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280