Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.

Mondays | July 4th to July 25th, 2022 | 10am | Via Zoom | FREE

To register email [email protected] or call 905-885-2626 ext 280