Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends.

Mondays | Jan 15th to Mar 25th 2024 | 11:30am to 12:30pm | Hybrid, In Person and Zoom | Donations welcome | (10 weeks)

Wednesday | Jan 17th to Mar 27th 2024 | 11:00am to 12:00pm | Hybrid, In Person and Zoom | Donations welcome | (11 weeks)