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Active Fit and Fun – Hybrid
October 3, 2024 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Tuesday, repeating until December 18, 2024
An event every week that begins at 10:00 am on Thursday, repeating until December 13, 2024
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205.
Tuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual
Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280