Latest Past Events

Creative Dance Workshop Series for Older Adults

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope

Discover the joy of creating dance collaboratively. Dance artist, professional teacher and choreographer, Catherine Kourkounakis, will facilitate participants through a creative journey to discover the joy of working and creating dance together. Where you go and how you get there evolves as a group. Oct 9th to Dec 11th | $50 for 10 weeks

Understanding Stress and Sleep

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope

Health education workshops on a variety of topics aimed at helping you to better manage your health.

Pilates

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope

A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness. April 9th to June 25th (no class May 14th) | $33 for 11 weeks