Latest Past Events

Movement and Motion – Virtual Program

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. Join us virtually as we guide you through a gentle movement class to some music. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | Jan 25th to Mar 29th | 2021 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280

Community Dietitian Talk – Preparing a Pantry

Join Adam our Community Dietitian for some free virtual interactive and engaging discussions. Preparing a Pantry – Adam will discuss his top 10 staple pantry items to have on hand for creating a quick and balanced meal. Friday Jan 22, 2021 | 11am to 12:30pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280

Diabetes Type 2 Support Group – Virtual Program

Living with Type 2 diabetes can be challenging and stressful, meeting others who are going through similar experiences can be a big help. This support group allows group members to encourage each other, share ideas and remind you that you are not alone. Thursday Jan 21st, Feb 18th and Mar 18th 2021 | 5:30pm to 7pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280