EVENTS

instructors as they take you on a 30-45 minute walk around the neighbourhood. (seasonal) Mondays | April 17th to June 26th 2023 | 1:00pm | 99 Toronto Rd | FREE | (no class Monday May 22nd) Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | April 12th to June 28th 2023 | 9:30am to 10:30am | Rm 205 | FREE Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. Wednesday April 12th to June 28th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE Registration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd, Rm 205 | FREE Registration Starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email [email protected] to register. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd, Rm 205 | FREE

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday April 11th to June 29th 2023 | 10:00am to 11:00am | Via Zoom | FREE Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.