Chair Yoga
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. April 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
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Balance Strengthen and Stretch
This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday April 9th to June 25th (no class May 14th) $33.00 for 11 weeks
Pilates
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioA mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness. April 9th to June 25th (no class May 14th) | $33 for 11 weeks
Type 1 Diabetes Support Group
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioOn the 2nd Thursday of every month, come and meet other people that are living some of the similar experiences that you are. Through encouraging each other, sharing ideas and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! 18+
Powerful Tools For Caregivers
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioFree six week Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend. You will receive a free copy of the caregiver help book. Register by calling 1-866-971-5545. Friday May 15th to June 19th | 9:30am to 11am
Yoga
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioYoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Beginners - April 6th to June 29th | 10am to 11am | $36 for 12 weeks Gentle Yoga - April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week (no class Monday May 18th)                                                                                                Gentle Yoga - April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week Intermediate Gentle Yoga - April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
Yoga
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioYoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Beginners - April 6th to June 29th | 10am to 11am | $36 for 12 weeks Gentle Yoga - April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week (no class Monday May 18th)                                                                                                Gentle Yoga - April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week Intermediate Gentle Yoga - April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
Relax and Renew – Restorative Yoga
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioRestorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays April 6th to June 29th (no class May 18th) | $36 for 12 weeks
Falls Prevention
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioThis class is offered through Community Care Northumberland. These classes are designed to work on strength and balance for seniors. These classes also include an educational component designed to help you decrease the negative effects and potential injuries associated with falls and near falls.
Nordic Pole Walking
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioCome out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. No experience necessary. (seasonal)
Just the Basics
Cobourg Community Centre 750 D'Arcy St, Cobourg, OntarioWould you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.
Mindfulness Based Cognitive Therapy
Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, OntarioMindfulness-Based Cognitive Therapy (MBCT) is an 8 week program especially useful in managing diffi cult, persistent emotion. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness.
