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Women’s Book Club

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Throughout the year we will meet to discuss the books of choice and enjoy a cup of tea in a fun and positive space. Check out our website for the current books of the month. Tuesday April 25th, May 23rd and June 27th 2023 | 1:00pm to 2:00pm | Rm 205 Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

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Just the Basics: Diabetes

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Have you been recently diagnosed with prediabetes or diabetes? This workshop now being offered virtually and in-person includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. Tuesday May 16th 2023 | 5:30pm to 7:00pm | Via Zoom Monday April 17th and June 19th 2023 | 1:30pm to 3:00pm | Rm 144A&B Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

Annual General Meeting

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

YOU’RE INVITED! CELEBRATING 15 YEARS You are invited to attend the Community Health Centres of Northumberland (CHCN) Annual General Meeting on Monday, June 26th, 2023, at 3:00 pm at 99 Toronto Rd | Port Hope.  Join us to hear about all of the exciting developments that have occurred over the last year! To register, please contact Jill Williams at 905-885-2626 ext 269 or [email protected] with your first and last name.

Heart Healthy – Do Your Part to Protect Your Heart

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. Wednesday June 28th 2023 | 1:30pm | Smart Room Registration starts Monday March 27th at 9am! Call 905-885-2626 ext 280 to register.

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Food Cupboard

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program, cash and fresh produce on Wednesday are always welcome.

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Community Food Market

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

The Community Health Centres of Northumberland (CHCN) now offers a weekly food market in the south entrance of the CHCN every Thursday afternoon from 1pm-4pm. This market is open to all community members and for anyone who would like to support the sustainability of this project, we of course are happy to accept any donations – whether it be financial support or some delicious produce from your garden!

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Caregiver Support Group – Virtual

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets twice a month and provides support, follow-up and information for caregivers. Friday Sept 8th, Sept 22nd, Oct 13th, Oct 27th, Nov 3rd, Nov 17th, Dec 1st and Dec 15th 2023| 9:30am to 10:30am | Via Zoom Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]

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Exercise Class

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE Call 1-866-514-5774 or email [email protected] to register.

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Falls Prevention

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE Call 1-866-514-5774 or email [email protected] to register.

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Living Well with Diabetes Community Support Group

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Join peers, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge, self-management skills, and support from each other on various topics related to your diabetes care. Topics include healthy eating, exercise, stress management, medication and more. Thursday Sept 14th, Oct 12th, Nov 9th and Dec 14th 2023 | 1:00pm to 2:30pm | Rm 205 Registration starts Wednesday September 6th at 9am. Call 905-885-2626 ext 280 or email [email protected]