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EVENTS

Registration Information

The Spring Program Calendar is now available!
Registration for all Spring programs starts Wednesday March 12th at 9am.

How to Register

Call us at 905-885-2626 ext. 280, or email  [email protected].

Workshops Registration Form

If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.

Program Calendar

April to June 2025 Program Calendar

April to June 2025 Program Schedule

January to March 2025 Program Calendar

January to March 2025 Program Schedule

 

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Today

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Powerful Tools for Caregivers

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

The Powerful Tools for Caregivers (PTC) is a free six week workshop for caregivers of adults with chronic conditions. Caring for a family member or friend with a chronic condition can by physically, emotionally and financially draining. This highly-effective, evidence-based, self-care educational program for family caregivers builds the skills caregivers need to take better care of themselves as they provide care for others. Pre-registration is required. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca Wednesday Sept 18th to Oct 23rd | 1pm to 2:30pm | Rm 144A&B

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Meditation – Virtual

An invitation to explore stillness through guided meditation. You will be guided in mindful movement, centering, conscious breathing, visualization, and loving kindness meditations. For beginners and anyone wanting to reduce stress and cultivate peace of mind. Wednesday Sept 4th, 11th, 18th and 25th | 5pm to 6pm | Virtual Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280

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Yoga – Virtual

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Wednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual Suggested Donation: $75.00 (15 weeks) Thursday Sept 12th to Dec 19th | 9am to 10am | Virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280

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Yoga – Virtual

Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Wednesday Sept 11th to Dec 18th | 6pm to 7pm | Virtual Suggested Donation: $75.00 (15 weeks) Thursday Sept 12th to Dec 19th | 9am to 10am | Virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280

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Food Cupboard

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

The Food Cupboard is open every Thursday from 9:30am to 12:30pm to in person visits. Please bring your own reusable bags or boxes. Please call 905-885-2626 ext 212 and leave a message if you need more info. Donations are essential to the success of this program, cash and fresh produce on Wednesday are always welcome.

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Active Fit and Fun – Hybrid

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280

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Community Food Market

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

The Community Food Market provides an opportunity for people to purchase fresh produce, meats and other locally sourced foods at affordable prices. Every Thursday | 1pm to 4pm | Everyone Welcome

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Caregiver Support Group – Virtual

Are you a Primary Caregiver caring for an older adult and looking to connect with other caregivers? Please join us in a peer focused group to share your concerns, experiences, knowledge and to support each other. Friday Sept 6th, Sept 20th, Oct 4th, Oct 18th, Nov 1st , Nov 15th, Dec 6th and Dec 20th | 9:30am to 10:30am | Virtual Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280 and leave a message.

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Diabetes Cooking Workshops

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern) Budget Friendly Fall Foods Enjoy a taste of fall flavours as we prepare delicious dishes that are prepared using cheaper, in-season ingredients. Friday Sept 20th | 9:30am to 12pm | CHCN Community Kitchen Holiday Cooking We’ll prepare some holiday appetizers and treats that have a healthy, diabetes-friendly twist! Friday Dec 13th | 9:30am to 12pm | CHCN Community Kitchen Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280 and leave a message.

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Movement and Motion – Hybrid

Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers who ensure the program is run in a safe manner. Classes can be done seated or standing. Monday Sept 9th to Dec 16th | 10am to 11am | Rm 205 or Virtual Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280

FIND US

99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4

905-885-2626

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