Call us at 905-885-2626 ext. 280, or email [email protected].
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
Mindfulness-Based Cognitive Therapy (MBCT) drop-in is for those who have taken a mindfulness-based therapy program before and would like to meet in a less structured setting. Drop-In | Thursdays | 1:30pm to 2:30pm | Starting Sept 3rd | Via OTN To sign up please email [email protected] or call 905-885-2626 ext 280
Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for caregivers. Fridays | 9:30am to 10:30am | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
PLEASE NOTE: THIS EVENT IS ON HOLD UNTIL SPRING 2021. On the second Thursday of every month join us virtually to meet other people that are living some of the similar experiences that you are. Through encouraging each other, and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! Thursday Sept 10th, Oct 8th, Nov 12th, Dec 10th | 7pm to 8pm | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Come out and join our trained Nordic Pole Walking Instructors as they take you on a 30-45 minute walk around the neighbourhood. Participants will be shown how to properly use the poles and will be taken through a series of warm-ups before starting the walk. Please bring your own poles if you have them, we have a few poles that can be borrowed for the duration of the program and will be sanitized before and after each class. Participants will also need to do a self-screening before attending a class. Mondays | September 14th to Nov 30th (weather permitting) | 1pm
Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. Tuesday Sept 15th and Dec 8th, 2020 | 1pm | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Have you recently been diagnosed with prediabetes or diabetes? Do you want a review of the basics? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support. Thursday Sept 17th | 10am to 11:30am or 7pm to 8:30pm | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Join Adam, our Community Dietitian for some virtual cooking classes! Each class will be held online, and recipes will be provided to you ahead of time so you can cook along yourself! Or, just sit back and see if you learn something new! Last Bites of Summer | Friday Sept 18th | 11am to 12:30pm | Via Zoom Celebrate the Fall Harvest | Friday Oct 16th | 11am to 12:30pm | Via Zoom Fight the Flu with Food | Friday Nov 20th | 11am to 12:30pm | Via Zoom Christmas Sides that will Star | Friday Dec 4th | 11am to 12:30pm | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280.
Living with Type 2 diabetes can be challenging and stressful, meeting others who are going through similar experiences can be a big help. This support group allows group members to encourage each other, share ideas and remind you that you are not alone. Wednesday Sept 30th | 5:30pm to 7pm | via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | Sept 8th to Dec 17th, 2020 | 10am | Via Zoom To sign up please email [email protected] or call 905-885-2626 ext 280
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness. 8 week Series | Tuesdays | 1:30pm to 3pm | Starting Oct 6th | Via OTN To sign up please email [email protected] or call 905-885-2626 ext 280
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
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Website by: SNAP 360
