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EVENTS

Registration Information

The Spring Program Calendar is now available!
Registration for all Spring programs starts Wednesday March 12th at 9am.

How to Register

Call us at 905-885-2626 ext. 280, or email  [email protected].

Workshops Registration Form

If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.

Program Calendar

April to June 2025 Program Calendar

April to June 2025 Program Schedule

January to March 2025 Program Calendar

January to March 2025 Program Schedule

 

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Today

Women working out
Recurring

Dance For Parkinsons

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

This class integrates movement from ballet, jazz, tap and contemporary dance techniques to stretch and strengthen the body, improve posture and balance and engage the mind. Thinking like a dancer helps participants regain physical confidence in their own bodies. Classes are taught by experienced dance educators/dance artists. This class is also suitable for those living with MS, A.B.I and Stroke. Caregivers are encouraged to attend. April 1st to June 3rd | $60 for participants and $40 for caregivers | 10 week series  

exercise
Recurring

Falls Prevention

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

This class is offered through Community Care Northumberland. These classes are designed to work on strength and balance for seniors. These classes also include an educational component designed to help you decrease the negative effects and potential injuries associated with falls and near falls.

Women’s Book Club

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Throughout the year we will meet to discuss the books of choice, and enjoy a cup of tea in a fun and positive space. Next meeting April 6th at 10am, we will be discussing the books Before We Were Yours by Lisa Wingate and Orphan Train by Christina Baker Kline

Health Beat Learning Series – Hospice Care- Ed’s House

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Join us on April 7th to learn more about Hospice Services from presenters Pam Stevenson and Allison Greer and from Ed’s House Denise Kearsey and Lynda Kay who will give you an update on the construction and a glimpse of the new building. Tuesday April 7th | 1pm to 2:30pm

Community

Osteoporosis Support Group

You will gain practical information in the monthly meetings, meet others living with Osteoporosis and share common experiences. We cover a variety of topics such as nutrition, safe exercises when living with Osteoporosis and more. For more information Contact Cathy Pearcy at 705-740-2776 or email [email protected]

exercise
Recurring

Nordic Pole Walking

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. No experience necessary. (seasonal)

Diabetes

Pizza Party – Diabetes Cooking

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator.

Recurring

Men’s Cooking Club Series A

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Calling all gents who enjoy being in the kitchen! This class is open to any man who has participated in the ‘Men’s Cooking Club’ before or who enjoys food and is looking to increase their cooking skills and confidence. Participants may signup for either group A or group B, as both groups will cook the same meals. These classes are hands on and we always enjoy the delicious food together. $5 per class.

Diabetes
Recurring

Carb Counting – Diabetes

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Come and learn about what carbohydrates are and why they are important in diabetes management. We will teach how to read a food label and count your carbs to help get better control of your blood sugars and eat a balanced meal!

Community
Recurring

Mindfulness Based Cognitive Therapy

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Mindfulness-Based Cognitive Therapy (MBCT) is an 8 week program especially useful in managing diffi cult, persistent emotion. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness.

FIND US

99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4

905-885-2626

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