Call us at 905-885-2626 ext. 280, or email [email protected].
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Thursday | Jan 19th to Mar 30th 2023 | 9am to 10am | Via Zoom | FREE Tuesday | Jan 17th to Mar 28th 2023| 6pm to 7pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesday and Thursday Jan 17th to Mar 30th 2023 | 10:00am to 11:00am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Have you been recently diagnosed with prediabetes or diabetes? This workshop now being offered virtually and in-person includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. Tuesday Jan 17th or Mar 21st 2023 | 5:30pm to 7:00pm | Via Zoom Monday Feb 13th 2023 | 1:30pm to 3:00pm | Rm 144A&B To register email [email protected] or call 905-885-2626 ext 280
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Jan 18th to Mar 29th 2023 | 9:30am to 10:30am | Rm 205 | FREE To register email [email protected] or call 905-885-2626 ext 280
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends. This program can be joined in-person or virtually. Wednesday Jan 18th to Mar 29th 2023 | 11:00am to 12:00pm | Rm 205 or Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Is cooking a hassle? Busy nights? Learn to make nutritious meals that take 30 minutes or less. This cooking class features simple, tasty meals to fuel your body while keeping blood sugars at bay. Friday Jan 20th or Feb 17th 2023 | 9:30am to 12:00pm | Community Kitchen Registration starts Monday December 12th at 9am! Call 905-885-2626 ext 280 or email [email protected]
Throughout the year we will meet to discuss the books of choice, and enjoy a cup of tea in a fun and positive space. Check out our website for the current books of the month. Tuesday Jan 24th, Feb 28th, Mar 28th 2023 | 1:00pm to 2:00pm | Rm 205 To register email [email protected] or call 905-885-2626 ext 280 January Book
Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, Christmas treats, winter tea and a Canada day party. Registration is required Tuesday Feb 14th 2023 | 1:00pm | Rm 205 To register email [email protected] or call 905-885-2626 exr 280
Cooking doesn’t need to be complicated. Join us to make meals that require minimal ingredients and preparation. After learning key food skills to amplify simple ingredients you will be ready to create effortless meals that blow your taste buds away! Friday Mar 17th 2023 | 9:30am to 12:00pm | Community Kitchen Registration starts Monday December 12th at 9am! Call 905-885-2626 ext 280 or email [email protected]
People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. Wednesday Mar 22nd 2023 | 1:30pm | Smart Room To register email [email protected] or call 905-885-2626 ext 280
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
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