Call us at 905-885-2626 ext. 280, or email [email protected].
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Mondays | January 10th to March 28th, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Mondays | Jan 10th to Mar 28th, 2022 | 1pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Tuesdays and Thursdays | January 11th to March 31st, 2022 | 10am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Jan 12th to Mar 30th | 9:30am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. Wednesday | Jan 12th to Mar 30th | 11am | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Ursula will guide you through a floor based yoga practice from the comfort of your own home. Yoga has many benefits such as increasing flexibility, improving breathing, and helping one to live a healthy and stress-free lifestyle. Participants of all fitness levels welcome. Thursdays | Jan 13th to Mar 31st | 9:30am | Via Zoom | FREE Tuesdays | Jan 11th to Mar 29th | 5:30pm | Via Zoom | FREE To register email [email protected] or call 905-885-2626 ext 280
Join Adam and Nutrition student Christine as they introduce how to adopt a vegetarian based diet. This class will be an information session to showcase what to consider when thinking about switching to a more plant based diet. Friday Jan 14th, 2022 | 10:30am to 12pm | Via Zoom To sign up, please email: [email protected] or call 905-885-2626 ext 280
Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. All we require is your email address to get you signed up! Tuesday Jan 18th, Feb 15th or Mar 8th 2022 | 6:30pm to 8pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280
Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Participants will also need to be screened and show proof of full vaccination before attending a class. Tuesdays January 25th, February 22nd and March 22nd, 2022 | 1pm | 99 Toronto Rd, Port Hope | Room 205 To sign up, please email: [email protected] or call 905-885-2626 ext 280
This session will be a demonstration style workshop, highlighting some meal and snack examples from our teaching kitchen. Menu selection will be based on suggestions from part 1 to ensure we cook up what is right for you! Friday January 28th, 2022 | 10:30am to 12pm | Via Zoom To sign up, please email: [email protected] or call 905-885-2626 ext 280
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
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