*Registrations will not be accepted prior to 9:00am on Registration day. Any registrations submitted early will be discarded and you will be asked to register again once registration opens. We appreciate your understanding as we strive to ensure a fair process.
*All registrations are time stamped. There is no preferred or prioritized method of registration, so please choose the method that is most convenient for you.
*Due to high volumes, please allow 1-2 business days for confirmation of registration.
*Please note that the telephone is not answered at extension 280. It is a voice mailbox only – you must leave a voicemail message and we will return your call.
If you prefer to register in person, you can complete the workshop registration form available at the link below and submit the completed form to our front reception. Hardcopies of the form are available at front reception as well, just ask!
If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.
Come out and join our trained Nordic Pole Walking instructors as they take you on a 30-45 minute walk around the neighbourhood. No experience necessary. (seasonal)
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Beginners - April 6th to June 29th | 10am to 11am | $36 for 12 weeks Gentle Yoga - April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week (no class Monday May 18th)                                                                                                Gentle Yoga - April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week Intermediate Gentle Yoga - April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
Would you like to prevent diabetes? Or have you recently been diagnosed with prediabetes or diabetes? This workshop includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. We encourage people to bring a friend/family member for support.
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Beginners - April 6th to June 29th | 10am to 11am | $36 for 12 weeks Gentle Yoga - April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week (no class Monday May 18th)                                                                                                Gentle Yoga - April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week Intermediate Gentle Yoga - April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Yoga has many benefits such as increasing flexibility, improving breathing, helping with balance and helping one to live a healthy and stress free lifestyle. Yoga is a floor based program. Beginners - April 6th to June 29th | 10am to 11am | $36 for 12 weeks Gentle Yoga - April 6th to June 29th | 11:15am to 12:15pm | $36 for 12 week (no class Monday May 18th)                                                                                                Gentle Yoga - April 9th to June 25th | 11:15am to 12:15pm | $36 for 12 week Intermediate Gentle Yoga - April 8th to June 24th | 5pm to 6pm and 6pm to 7pm| $36 for 12 weeks
Please Note: During this time the Food Cupboard is closed to onsite visits. Prearranged pick ups and deliveries of food baskets are still being offered to those in need in the Port Hope area. Please call 905-885-2626 ext 212 and leave a message if you are in need of food. Link to other food resources in Northumberland - Food Cupboard Page Food & cash donations to the cupboard are always welcome.
Using the aid of a chair our yoga instructor will guide you through a series of movements. Poses are done seated or the chair is used for support during standing poses and bends. April 9th to June 25th | 1pm to 2pm | $36 for 12 weeks
This mat based class combines 3 key elements of fitness into one session for the time crunched person. Class segments will include balance training, body weight exercises, and an extended stretch period to end off the class. Suitable for all levels of fitness. Thursday April 9th to June 25th (no class May 14th) $33.00 for 11 weeks
A mat based, Pilates inspired class designed to increase your posture awareness, learn to use breath to aid movement, increase muscle tone, and strengthen your core. Suitable for all levels of fitness. April 9th to June 25th (no class May 14th) | $33 for 11 weeks
On the 2nd Thursday of every month, come and meet other people that are living some of the similar experiences that you are. Through encouraging each other, sharing ideas and talking about your experiences you can find new ways to cope with Type 1 Diabetes in your life! 18+
Free six week Powerful Tools for Caregivers is a class series designed to help family caregivers take better care of themselves while caring for a family member or friend. You will receive a free copy of the caregiver help book. Register by calling 1-866-971-5545. Friday May 15th to June 19th | 9:30am to 11am
99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4
© 2019 Community Health Centres of Northumberland
Website by: SNAP 360
