Community Dietitian Talk – Party Time!

Party time! Whether you plan on hosting or attending a Christmas Party, or ring in the new year, join Adam as he will lead you through a number of party pleasing recipes in time for the holidays! Friday Dec 3rd, 2021 | 11am to 12:30pm | Via Zoom To sign up, please email: [email protected] or call 905-885-2626 ext 280

Let’s Get Gardening! – Virtual

This session is welcome to anyone who is interested in vegetable gardening whether you have years of experience or have never planted a thing! The goal of this session is to share ideas, tips, strategies and to get excited about the growing year that is right around the corner! Friday Mar 25th, 2022 | 10:30am to 12pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280

Women’s Social Teas

Women’s Social Teas

Join us from the comfort of your own home for our seasonal social teas. We will enjoy some fun games, chit chat, treats and of course tea. Space is limited as tea kits will be provided to participants before each virtual gathering. Tuesday Sept 14th and Dec 14th, 2021 | 1pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280

Women’s Book Club

Women’s Book Club

Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Participants will also need to be screened before attending a class. Tuesdays Sept 28th, Oct 26th, Nov 23rd, Dec 21st, 2021 | 1pm | 99 Toronto Rd, Port Hope | Room 205 To sign up, please email: [email protected] or call 905-885-2626 ext 280

Just the Basics

Just the Basics

Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. Tuesday Sept 21st, Oct 19th, Nov 16th or Dec 21st 2021 | 6:30pm to 8pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280

Digging into Plant Based Eating: Part 1 – Virtual

Join Adam and Nutrition student Christine as they introduce how to adopt a vegetarian based diet. This class will be an information session to showcase what to consider when thinking about switching to a more plant based diet. Friday Jan 14th, 2022 | 10:30am to 12pm | Via Zoom To sign up, please email: [email protected] or call 905-885-2626 ext 280

Just the Basics – Virtual

Just the Basics – Virtual

Have you been recently diagnosed with prediabetes or diabetes? This workshop, now being done virtually over Zoom, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. You can participate in this workshop with a phone, tablet/iPad or computer. All we require is your email address to get you signed up! Tuesday Jan 18th, Feb 15th or Mar 8th 2022 | 6:30pm to 8pm | Via Zoom To register email [email protected] or call 905-885-2626 ext 280

Caregiver Support Group – Virtual

Caregiver Support Group – Virtual

Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for active caregivers. Fridays Jan 7th and 21st, Feb 4th and 18th , Mar 4th and 18th, 2022 | 9:30am to 10:30am | Via Zoom To register email [email protected] or call 905-885-2626 ext 280

Book Club – In Person

Book Club – In Person

Join us throughout the year as we explore different themes, topics and adventures. This group meets the fourth Tuesday of each month to discuss the books of choice. Participants will also need to be screened  and show proof of full vaccination before attending a class. Tuesdays January 25th, February 22nd and March 22nd, 2022 | 1pm | 99 Toronto Rd, Port Hope | Room 205 To sign up, please email: [email protected] or call 905-885-2626 ext 280

Digging into Plant Based Eating: Part 2 – Virtual

This session will be a demonstration style workshop, highlighting some meal and snack examples from our teaching kitchen. Menu selection will be based on suggestions from part 1 to ensure we cook up what is right for you! Friday January 28th, 2022 | 10:30am to 12pm | Via Zoom To sign up, please email: [email protected] or call 905-885-2626 ext 280

Caregiver Support Group – Virtual

Caregiver Support Group – Virtual

Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides information, support, and follow-up for active caregivers. Fridays Jan 7th and 21st, Feb 4th and 18th , Mar 4th and 18th, 2022 | 9:30am to 10:30am | Via Zoom To register email [email protected] or call 905-885-2626 ext 280