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Just the Basics Diabetes

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Have you been recently diagnosed with prediabetes or diabetes? This workshop now being offered virtually and in-person includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. Tuesday Jan 17th or Mar 21st 2023 | 5:30pm to 7:00pm | Via Zoom Monday Feb 13th 2023 | 1:30pm to 3:00pm | Rm 144A&B To register email [email protected] or call 905-885-2626 ext 280

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Diabetes Cooking Workshop – 30 Minutes Meals

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Is cooking a hassle? Busy nights? Learn to make nutritious meals that take 30 minutes or less. This cooking class features simple, tasty meals to fuel your body while keeping blood sugars at bay. Friday Jan 20th or Feb 17th 2023 | 9:30am to 12:00pm | Community Kitchen Registration starts Monday December 12th at 9am! Call 905-885-2626 ext 280 or email [email protected]

$5.00
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Women’s Book Club

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Throughout the year we will meet to discuss the books of choice, and enjoy a cup of tea in a fun and positive space. Check out our website for the current books of the month. Tuesday Jan 24th, Feb 28th, Mar 28th 2023 | 1:00pm to 2:00pm | Rm 205 To register email [email protected] or call 905-885-2626 ext 280 January Book

Ladies Social Gatherings – Valentine Day Tea

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, Christmas treats, winter tea and a Canada day party. Registration is required Tuesday Feb 14th 2023 | 1:00pm | Rm 205 To register email [email protected] or call 905-885-2626 exr 280

Diabetes Cooking Workshop – 10 Ingredients or Less!

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Cooking doesn’t need to be complicated. Join us to make meals that require minimal ingredients and preparation. After learning key food skills to amplify simple ingredients you will be ready to create effortless meals that blow your taste buds away! Friday Mar 17th 2023 | 9:30am to 12:00pm | Community Kitchen Registration starts Monday December 12th at 9am! Call 905-885-2626 ext 280 or email [email protected]

$5.00

Heart Healthy – Do Your Part to Protect Your Heart

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

People with diabetes, prediabetes or even people at risk for diabetes are more likely to develop heart disease. Join a Certified Diabetes Dietitian in learning how YOU can do your part to protect your heart. Wednesday Mar 22nd 2023 | 1:30pm | Smart Room To register email [email protected] or call 905-885-2626 ext 280

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Living Well with Diabetes – Community Support Group

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Join peers, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge, self-management skills, and support from each other on various topics related to your diabetes care. Topics include healthy eating, exercise, stress management, medication and more. This program can be joined in-person or virtually. Thursday April 13th, May 11th and June 8th 2023 | 1:00pm to 2:30pm | Rm 205 Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280.

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Ladies Social Gatherings

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Throughout the year the CHC hosts themed social gatherings for ladies where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, christmas treats, winter tea and a Summer party. Registration is required Tuesday April 18th 2023 | 1:00pm | Rm 205 Thursday June 29th 2023 | 1:00pm | Parking Lot Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

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Powerful Tools for Caregivers – Virtual

A Free Six Week Workshop for Caregivers that helps caregivers learn skills to practice self-care while they are taking care of their care recipients. We will be exploring topics like reducing stress, improving self-confidence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca Wednesdays | April 19th to May 24th 2023| 10:00am to 11:30am | Via Zoom Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280

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Caregiver Support Group – Virtual

Have you completed the Powerful Tools for Caregivers workshop? Are you looking to connect with other caregivers? This support group meets the first and third Friday of every month and provides support, follow-up and information for caregivers. Friday April 21st, May 5th, May 19th, June 2nd and June 16th 2023| 9:30am to 10:30am | Via Zoom Registration starts Monday March 27th at 9am! To register call 905-885-2626 ext 280