EVENTS

Join peers, a Registered Nurse and a Registered Dietitian for chats and education on building knowledge, self-management skills, and support from each other on various topics related to your diabetes care. Topics include healthy eating, exercise, stress management, medication and more. Thursday Sept 12, Oct 10th, Nov 14th and Dec 12th | 1pm to 2:30pm | Rm 205 Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280

Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern) Budget Friendly Fall Foods Enjoy a taste of fall flavours as we prepare delicious dishes that are prepared using cheaper, in-season ingredients. Friday Sept 20th | 9:30am to 12pm | CHCN Community Kitchen Holiday Cooking We’ll prepare some holiday appetizers and treats that have a healthy, diabetes-friendly twist! Friday Dec 13th | 9:30am to 12pm | CHCN Community Kitchen Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280 and leave a message.

Have you been recently diagnosed with prediabetes. This workshop includes a discussion of the basic facts about managing prediabetes, healthy eating, and physical activity. We also encourage you to set a goal to improve your health during the class. Monday Sept 16th, Oct 21st, Nov 18th and Dec 16th | 9:30am to 11am | Rm 144A&B Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280

Have you been recently diagnosed with diabetes? This workshop, now being offered virtually and in-person, includes a discussion of the basic facts about managing diabetes, healthy eating, and physical activity. Monday Oct 21st or Dec 16th | 5:30pm to 7pm | Virtual Monday Sept 16th or Nov 18th | 1:30pm to 3pm | CHCN Rm 144A&B Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280 and leave a message.