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Mindfulness Based Cognitive Therapy
April 20, 2021 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)
An event every week that begins at 1:30 pm on Tuesday, repeating until June 8, 2021
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of
cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness.
8 week Series | Tuesdays | Starting April 20th, 2021 |1:30pm to 3pm | Via OTN
To register email [email protected]
