Mindfulness Based Cognitive Therapy
April 28, 2020 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)
An event every week that begins at 1:30 pm on Tuesday, repeating until April 28, 2020
An event every week that begins at 1:30 pm on Tuesday, repeating until June 16, 2020
Mindfulness-Based Cognitive Therapy (MBCT) is an 8 week program especially useful in managing diffi cult, persistent emotion. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness.
