Diabetes Cooking Workshops are hands-on cooking classes which are offered to those living with prediabetes, type 1 or type 2 diabetes. Each workshop will be conducted by a Registered Dietitian, who is also a Certified Diabetes Educator. Fee $5.00 per class (please call if cost is a concern)

On-The-Go Lunches and Snacks
Choosing nutrient-rich snacks can help keep you full without causing your blood sugars to rise too high. Join us to learn, prepare, and enjoy grab-and-go bites for busy days.
Friday Sept 15th 2023 | 9:30am to 12:00pm | Community Kitchen

Fall Flavours
As fall approaches, it’s nice to enjoy seasonal foods and spices. During our “Fall Flavours” cooking class, we will discuss and create flavourful recipes that feature fibre – a nutrient helpful for blood sugar control.
Friday Oct 20th 2023 | 9:30am to 12:00pm | Community Kitchen

Soups and Stews
Warm up to November with a delicious bowl of soup or stew (or a little of both)! We’ll create some hearty and healthy recipes, and provide tips on how to lower sodium, increase fibre and pack your bowl full of nutrition!
Friday Nov 17th 2023 | 9:30am to 12:00pm | Community Kitchen

Diabetes Desserts
Join us to prepare diabetes-friendly desserts to satisfy your sweet tooth around the holidays. Join us to cook and enjoy a variety of cultural treats.
Friday Dec 15th 2023 | 9:30am to 12:00pm | Community Kitchen

Registration starts Wednesday September 6th at 9am! Call 905-885-2626 ext 280 or email [email protected]