Dear Northumberland Community, As we step into the vibrant season of spring, I’m excited to share with you all the wonderful developments and initiatives happening at the Community Health Centres of Northumberland. This season represents growth, renewal, and hope – values that resonate deeply with our mission to enhance ...

With every start to the New Year comes the opportunity for a fresh start and new beginnings. It has become a common practice to start the new year with resolutions or goals to help them lead healthier lives.  For many people, quitting smoking is one of them, especially if ...

Northumberland United Way has been a beacon of hope and support in our community for over five decades. We honor history while welcoming a fresh new team led by Executive Director Alicia Vandine, poised to carry this torch forward, bringing renewed energy and vision to our mission. In the ...

Foot problems are very common in people with diabetes and can lead to serious complications. This fact sheet provides basic information about how diabetes affects your feet and what you can do to keep your feet healthy. Daily Foot Care As always, prevention is the best medicine. A good ...

The Benefits of Seasonal Eating As the autumn air settles in, our cravings for hearty,  comforting foods often shift to reflect the abundance of fall produce. Let’s explore how you can incorporate seasonal foods into your diet this fall. Eating seasonally not only supports local agriculture but also ensures ...

This year our Annual General Meeting is a special one, not in terms of celebratory years, but in the fact that we have recently engaged with Toronto based filmmaker, Catherine Rix (of CATRIX Media) to start the important journey of telling client stories. I encourage you to attend this ...

A sure sign of summer at the Community Health Centres of Northumberland always includes Annual General Meeting planning, tending the community garden, and welcoming our summer student to the team! I had the pleasure of connecting with our Summer Program Facilitator, Shanel Viau who will work alongside our Community ...

Physical Activity and Blood Sugar Control in Type 2 Diabetes and Pre-diabetes This month, we’re focusing on the role that physical activity plays in managing blood sugar levels in pre and type 2 diabetes. Whether you’re newly diagnosed or have been living with type 2 diabetes for years, incorporating ...

I am writing this newsletter message at the very end of March, and outside my office window there are still piles of snow on the ground.  Spring is ‘officially’ upon us, but this past week we have had a (hopefully final) blast of winter.  As we anticipate the warmer, ...

(Source: Diabetes Canada) Did you know? Diabetes increases your risk of heart disease and stroke. People with diabetes may develop heart disease 15 years earlier than those without diabetes. The most common form of heart disease in diabetes is coronary artery disease. It develops when the arteries that supply ...