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Mindfulness-Based Cognitive Therapy (MBCT)
October 6, 2020 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)
An event every week that begins at 1:30 pm on Tuesday, repeating until November 25, 2020
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness.
8 week Series | Tuesdays | 1:30pm to 3pm | Starting Oct 6th | Via OTN
To sign up please email [email protected] or call 905-885-2626 ext 280
