Physical Activity and Blood Sugar Control in Type 2 Diabetes and Pre-diabetes
This month, we’re focusing on the role that physical activity plays in managing blood sugar levels in pre and type 2 diabetes. Whether you’re newly diagnosed or have been living with type 2 diabetes for years, incorporating regular exercise into your routine can make a significant difference in your health and well-being. Let’s explore why physical activity is so important and how you can get started on the path to a healthier, more active lifestyle.
The Power of Movement: Managing Blood Sugar Through Physical Activity
Regular physical activity is super important for diabetes management, that includes many benefits for both the body and the mind. Here’s how exercise can positively impact blood sugar levels and overall health…
Being physically active can help to Improve the body’s Insulin Sensitivity. When you have type 2 diabetes or pre-diabetes, your body may not respond well to insulin, which is needed to regulate blood sugar. But when you’re physically active, your muscles become more sensitive to insulin. This means they can use it more efficiently to take up glucose from the bloodstream, and bring it to the cells for energy. This process is helping to lower blood sugar levels. When you move, your muscles need energy. They get this energy from glucose that is in your bloodstream. So, when you exercise, your muscles use up more glucose.
Tips for Getting Started:
Start Slowly: If you’re new to exercise or have been inactive for a while, begin with short, low-intensity activities such as walking or gentle stretching, it doesn’t have to be for long, even 10-15 minutes it great.
Find Activities You Enjoy: Choose activities that you find enjoyable and sustainable in the long term. Whether it’s dancing, swimming, cycling, or gardening, incorporating activities you love into your routine will make exercise feel less like a chore.
Set Realistic Goals: Set achievable goals for your physical activity, such as aiming to start walking 3 times a week for 15 minutes each time. From there you can access how often you are following and taking part in your goal and make adjustments as needed.
Stay Consistent: Consistency is key to the benefits of exercise. Aim to make physical activity a regular part of your daily routine.
Summary
In summary, incorporating physical activity into your diabetes management routine can have significant benefits for your overall health and well-being. Regular exercise improves insulin sensitivity, and lowers blood sugar levels.
To get started, begin with low-intensity activities, find exercises you enjoy, set realistic goals, and strive for consistency in your routine. By making physical activity a regular part of your lifestyle, you can help control your diabetes and improve your quality of life.
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Article Written by Juliana Crimi, BScFN, MHC (candidate)
