Recurring

Stroke Survivor and ABI Support Group

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

On the first Friday morning of each month from 10:30am to 12pm we invite all stroke survivors, those living with ABI and caregivers to meet and provide mutual support and encouragement. This is an open group so please join us.

Recurring

Collective Kitchen for Single Older Adults

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

This group meets once a month and creates three main dishes, one soup or one salad to take away. We assign tasks and duties as a group. Please bring your own containers suitable for freezing and reheating. This is a hands on workshop. Food Costs $8 per session.

Mindfulness Based Chronic Pain Management

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope, Ontario

Attendees learn the principles of mindfulness meditation, the importance of living in the moment, and how these skills can reduce both physical and emotional suffering. Course materials are $100 – assistance is available to those where cost is a barrier. Tuesday September 10th to December 17th | 1:30pm to 3:30pm