Community Health Centres of Northumberland Logo
Jump to calendar List Jump to Sitemap Jump to Content

EVENTS

Registration Information

The Fall Program Calendar is now available!
Registration for all fall programs starts Wednesday August 21st at 9am.

How to Register

Call us at 905-885-2626 ext. 280, or email  [email protected].

Workshops Registration Form

If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.

Program Calendar

September to December 2024 Program Calendar

September to December 2024 Program Schedule

 

Recurring

Active Fit and Fun – Hybrid

Designed for community members ages 55+ who are wishing to improve their cardio, strength, balance and flexibility regardless of their current ability level. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing. Don’t want to exercise alone? Join the instructor virtually from our Centre in room 205. Tuesday and Thursday Sept 10th to Dec 17th | 10am to 11am | Rm 205 or virtual Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280

Recurring

Relax and Renew – Restorative Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope

Restorative yoga focuses on relaxation of the mind and body. Bolsters, straps and other props will be used to support the body in various postures which allows one to move towards a state of balance. Tuesday Sept 10th to Dec 17th | 11:15am to 12:15pm | Rm 205 Suggested Donation: $65.00 (13 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280

Recurring

Social Gatherings

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope

Throughout the year the CHC hosts themed social gatherings where we enjoy a chat, a cuppa and some games. Such themes include a fall tea, holiday treats, winter tea and a summer party. Fall Tea | Tuesday Oct 8th | 1pm | CHCN Rm 205 Holiday Treats | Tuesday Dec 10th  | 1pm | CHCN Rm 205 Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280  

Recurring

Strengthen, Stretch and Tone – Hybrid

A class involving standing and mat based exercises to increase flexibility & mobility, improve the strength & tone of muscles, help align posture for better balance & breathing. Our practice will make use of a variety of tools from yoga mats & blocks to light hand weights, resistance band & exercise balls as required. Equipment is provided. Tuesday Sept 10th to Dec 17th | 5:30pm to 6:30pm | Rm 205 or virtual Suggested Donation: $75.00 (15 weeks) Registration starts Wednesday August 21st at 9am. Email [email protected] or call 905-885-2626 ext 280