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EVENTS

Registration Information

The Spring Program Calendar is now available!
Registration for all spring programs starts Wednesday March 20th at 9am.

How to Register

Call us at 905-885-2626 ext. 280, or email  workshops@porthopechc.ca.

Workshops Registration Form

If you have any questions about any of our programs or workshops, please call us at 905-885-2626 ext. 280.

Program Calendar

CHCN April to June 2024 Program Calendar

CHCN January to March Program Calendar 2024

 

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Yin Yang Yoga

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope

A Yin Yang Yoga class blends two styles of yoga in one practice. It brings together the benefits of longer stretch poses with traditional hatha sequences to work on strength, flexibility and stamina. By balancing your Yin and Yang your energy flow will increase, giving you a peaceful balanced mind and body. Wednesday | Jan 17th to Mar 27th 2024 | 9:30am to 10:30am | Rm 205 | Donations welcome | (11 weeks) Registration starts Wednesday December 13th at 9am. To register call 905-885-2626 ext 280 or email workshops@porthopechc.ca

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Powerful Tools for Caregivers

A Free Six Week Workshop for Caregivers of adults with chronic conditions. Participating in this workshop will give you the skills to take care of yourself while caring for someone else. By taking care of your own health and well-being, you will become better able to be there for those you care for. We will be exploring topics like reducing stress, improving self-confidence, accessing community resources and managing emotions. To register call 1-866-971-5545 or visit www.ceselfmanagement.ca Wednesdays | Feb 21st to Mar 27th 2024| 9:30am to 11:00am | Via Zoom

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Exercise Class

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope

Community Care Northumberland runs their exercise classes twice a week out of our Centre. CCN exercise classes are focused on improving and maintaining wellness by targeting balance, strength and range of motion activities. You must register with Community Care for this class. Call 1-866-514-5774 or email wellness@commcare.ca to register. Wednesdays and Fridays | on-going | 1pm to 1:45pm| 99 Toronto Rd | Rm 205 | FREE

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Falls Prevention

Community Health Centres of Northumberland 99 Toronto Rd, Port Hope

Community Care Northumberland runs their falls prevention classes twice a week out of our Centre. Falls prevention classes are group sessions which focus on specific targeted interventions to reduce falls in seniors. It is a combination of education and exercise. You must register with Community Care for this class and take part in an assessment to attend. Call 1-866-514-5774 or email wellness@commcare.ca to register. Wednesdays and Fridays | 12-week program | 2pm to 3pm| 99 Toronto Rd | Rm 205 | FREE

FIND US

99 Toronto Road, Suite 101
Port Hope, Ontario, Canada
L1A 3S4

905-885-2626

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