Movement and Motion – Virtual Program
January 25, 2021 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every week that begins at 10:00 am on Monday, repeating until March 31, 2021
Designed for community members age 55+, who are wishing to improve their balance and range of motion regardless of their current ability level. Join us virtually as we guide you through a gentle movement class to some music. The program will be led by trained volunteers, who ensure the program is run in a safe manner. Classes can be done seated or standing.
Mondays | Jan 25th to Mar 29th | 2021 | 10am | Via Zoom | FREE
To register email [email protected] or call 905-885-2626 ext 280
