Mindfulness-Based Cognitive Therapy -Virtual Program
February 2, 2021 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)
An event every week that begins at 1:30 pm on Tuesday, repeating until March 24, 2021
Mindfulness-Based Cognitive Therapy (MBCT) is a program especially useful in managing difficult, persistent emotions. MBCT combines the ideas of cognitive behavioral therapy with meditative practices and attitudes based on the cultivation of mindfulness.
8 week Series | Tuesdays | Starting Feb 2nd 2021 | 1:30pm to 3pm | Via OTN
To register email [email protected] or call 905-885-2626 ext 280
